About Araba
I am a licensed clinical psychologist with specialized training in health psychology. I received my Ph.D. in Clinical Psychology from the University of Kansas. I completed my clinical internship at Rush University Medical Center and post-doctoral training at the University of Chicago. I am currently based in the Chicago area and originally from West Africa. My personal experiences as an immigrant combined with my multidisciplinary training have shaped my holistic view of mental health. My approach to care is integrative, client-centered, and grounded in an understanding of how each client’s biopsychosocial context influences their distress and ability to engage in and benefit from therapy. Therefore, in my practice, I implement evidence-based assessments and treatments with considerable attention to clients’ social systems and individual needs.
In therapy, I strive to create a safe and non-judgmental space, which allows clients to cultivate authenticity, introspection, skill building, and problem-solving as they navigate various stressors and challenges in their lives. I enjoy working with clients presenting with a range of concerns such as life transitions, migration-related stress, depression, anxiety, PTSD/trauma-related concerns, women’s health issues, and comorbid physical and psychological conditions. I also have an interest in and expertise working with adults of marginalized identities.
I am a staunch advocate of self-compassion and consistent self-care. I purposefully dedicate time to engage in enjoyable and personally fulfilling activities such as painting, aerial yoga, traveling and spending time with family and friends. I often encourage my clients to identify and engage in values-consistent behaviors.
